Peruvian Beans Recipe

Peruvian Beans Recipe

Bored of eating the same kinds of cereals and curries? Let’s try this exclusive Peruvian beans recipe to soothe your taste buds with something exciting. 

Are you tired of trying a boring diet plan in your weight loss journey? Well, there is no need to worry as I’m here today with a healthier interesting recipe. No other meal can be this amazing for you especially if you are on a protein diet. The Peruvian Beans Recipe is a rich source of protein and other nutritious ingredients. 

Before discussing the recipe for these smooth buttery Peruvian beans, let’s have a look at what Peruvian beans are! 

What are Peruvian Beans?

Peruvian beans are lovely yellow-colored beans. These beans are also sold in the market under the names of Peruano, Canary, and Mayocoba beans. These beans are not only high in nutrition but also in flavor. Try super relishing Peruvian beans with rice, bread, or tacos. Enjoy the buttery beans recipe!

How to Make Peruvian Beans Recipe at Home?

Peruvian beans recipe is full of flavor and contents due to spices, garlic, bell pepper, and onion in it. It’s simple and easy to cook this family-loving flavorsome bean recipe. You can easily cook these beans in your kitchen for an hour. This time also includes preparation time for the beans recipe. Feel free to take this healthy bean recipe for lunch and dinner! 

Ingredients

Collect the following ingredients and cook the buttery luscious Peruvian beans at home:

  • Peruvian beans = 1 cup (dried beans)
  • Bacon = 6 slices
  • Onion = 1 chopped
  • Bell pepper = 1 diced
  • Ground cumin = 2 teaspoon
  • Garlic = 3 cloves (minced)
  • Salt = 1 tablespoon
  • Panca Pasta = 3 tablespoons
  • Chicken broth = 2 cups
  • Tomato paste = 1 tablespoon
  • Oregano leaves = 2 teaspoons
  • Harina de camote = ¼ cup
  • Water = 1 cup
  • Sea salt = ½ teaspoon
  • Red wine vinegar = 1 tablespoon
  • Honey = 1 tablespoon
  • Fresh ground pepper per taste

Step-By-Step Guide To Make Peruvian Beans

Follow these steps carefully to cook Peruvian beans like a professional chef:

Step 1:

Cook the beans by adding them to a pot of water. Also, add some salt to make the beans taste delectable.

Step 2:

Take slices of bacon and fry. Drain fried bacon on a paper towel. 

Step 3:

Take a pot, add 1 tablespoon of fat, and cook aromatics. When the flame is medium to high, add onion, garlic, tomato paste, panca pasta, cumin, and bell pepper. Saute it till the onion is tender and fragrance starts to arise from the mixture.

Step 4:

Add broth, oregano, and bacon to the pot and cover it. Reduce the heat and allow it to simmer for fifteen minutes. If you are using fresh oregano, remove oregano sprigs.

Step 5:

Make the beans slurry. Whisk reserved bean water with the camote de harina. Mix the slurry into a whisked mixture by keeping the flame high. Continue cooking till the beans achieve the desired consistency and thickness.

Step 6:

Add salt, vinegar, and honey as per your taste. Stir it properly and simmer the beans mixture for 5 minutes. Serve these yummy Peruvian beans with rice!

Serving Suggestions

Peruvian bean recipes can be taken on their own like a stew or a soup. But you can also serve it with rice or barley. Moreover, it’s amazing to mash and use leftover beans to make healthy tacos. This taco filling is surely mouth-watering. Enjoy these healthy luscious homemade bean-filled tacos. 

Tips To Make Peruvian Beans Amazing

Here are some experts’ tips to make Peruvian beans taste delectable like restaurant ones:

  • Make sure to soak Peruvian beans in advance to have a convenient cooking experience. Soaking gives a more creamy and buttery texture to beans.
  • To make beans creamier, dish out some of them and mesh them with a potato masher. Adding mashed beans into beans makes it more creamy and flavorsome.
  • Cook and saute onion and garlic on low flame for better taste.

FAQs

Is it good to add salt to bean-cooking water?

Yes, adding salt to the bean-cooking water makes beans creamier and delicious. 

How to store leftover Peruvian beans?

To store leftover Peruvian beans, make a double batch of them. Use zip bags for storing and freezing the beans in the refrigerator for two months. 

Concluding Remarks!

All beans lovers must try this amazing exclusive Mexican Peruvian beans recipe. Don’t forget to include legumes and beans in your daily diet because protein is very crucial for your health and metabolism. Share this fantastic recipe with your friends and family. Enjoy this incredible bean meal!

More Delicious Recipes

Peruvian Beans Recipe

Peruvian Beans Recipe

Peruvian beans are lovely yellow-colored beans. These beans are also sold in the market under the names of Peruano, Canary, and Mayocoba beans. These beans are not only high in nutrition but also in flavor. Try super relishing Peruvian beans with rice, bread, or tacos. Enjoy the buttery beans recipe!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Course Main Course
Cuisine American
Servings 8 people
Calories 237 kcal

Ingredients
  

  • 1 cup Peruvian beans, dried beans
  • 6 slices Bacon
  • 1 chopped Onion
  • 1 diced Bell pepper
  • 2 teaspoon Ground cumin
  • 3 cloves Garlic
  • 1 tablespoon Salt
  • 3 tablespoons Panca Pasta
  • 2 cups Chicken broth
  • 1 tablespoon Tomato paste
  • 2 tablespoons Oregano leaves
  • ¼ cup Harina de camote
  • 1 cup Water
  • ½ teaspoon Sea salt
  • 1 tablespoon Red wine vinegar
  • 1 tablespoon Honey
  • Fresh ground pepper per taste

Instructions
 

  • Cook the beans by adding them to a pot of water. Also, add some salt to make the beans taste delectable.
  • Take slices of bacon and fry. Drain fried bacon on a paper towel. 
  • Take a pot, add 1 tablespoon of fat, and cook aromatics. When the flame is medium to high, add onion, garlic, tomato paste, panca pasta, cumin, and bell pepper. Saute it till the onion is tender and fragrance starts to arise from the mixture.
  • Add broth, oregano, and bacon to the pot and cover it. Reduce the heat and allow it to simmer for fifteen minutes. If you are using fresh oregano, remove oregano sprigs.
  • Make the beans slurry. Whisk reserved bean water with the camote de harina. Mix the slurry into a whisked mixture by keeping the flame high. Continue cooking till the beans achieve the desired consistency and thickness.
  • Add salt, vinegar, and honey as per your taste. Stir it properly and simmer the beans mixture for 5 minutes. Serve these yummy Peruvian beans with rice!

Nutrition

Calories: 237kcal
Keyword Peruvian Beans Recipe
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