Healthy Nachos Recipe

Plate of Healthy Nachos. Healthy Nachos Recipe

How to Make A Great Tasting Healthy Nachos Recipe

Nachos are one of the most popular and delicious snacks around, but they are also notorious for being high in calories, fat, and sodium. If you love nachos but want to enjoy them without guilt, don’t worry! There are many ways to make healthy nachos that taste amazing and are good for you. Here are some tips and tricks to make your nachos more nutritious and satisfying.

Choose Better Chips

The base of any nacho dish is the chips, and the type of chips you choose can make a big difference in the healthiness of your nachos. Instead of using regular tortilla chips, which are often fried and loaded with salt, try some of these healthier alternatives:

  • Baked tortilla chips: These are lower in fat and calories than fried ones, and you can find them in many flavors and varieties. You can also make your own by cutting whole-wheat tortillas into triangles and baking them in the oven until crisp. If you have that large corn tortilla pack in the fridge that have been there for awhile because you don’t know what to do with them, these are perfect for this!
A bag of La Burrita Corn Tortillas for the healthy nachos recipe
  • Sweet potato chips: These are rich in vitamin A and fiber, and they add a sweet and savory flavor to your nachos. You can buy them at the store or make your own by slicing sweet potatoes thinly and baking them in the oven with some oil.
  • Cauliflower chips: These are a great way to sneak in some veggies and cut down on carbs. You can make them by grating cauliflower, squeezing out the excess moisture, and mixing it with cheese and eggs. Then, you can shape the mixture into circles and bake them in the oven until golden and crisp.

Use More Lean Protein

Protein is essential for building and maintaining muscle, and it also helps you feel full and satisfied. Adding some lean protein to your nachos can boost their nutritional value and make them more filling. Some of the best sources of lean protein for nachos are:

  • Chicken: Chicken is a versatile and lean meat that goes well with any nacho toppings. You can use cooked chicken breast, shredded rotisserie chicken, or ground chicken. You can also season it with spices like cumin, chili powder, and garlic for extra flavor.
  • Beef: Beef is a classic nacho ingredient, but it can also be high in fat and cholesterol. To make it healthier, choose lean ground beef (95%) or sirloin steak, and drain off any excess fat. You can also season it with taco seasoning or salsa for a spicy kick.
  • Beans: Beans are a plant-based protein that are also high in fiber, iron, and antioxidants. They can add a creamy and hearty texture to your nachos, and you can use any kind you like, such as black beans, pinto beans, or refried beans.

Load On The Veggies

Veggies are a great way to add more vitamins, minerals, and antioxidants to your nachos, and they can also make them more colorful and appealing. You can use any veggies you like, but some of the best ones for nachos are:

  • Tomatoes: Tomatoes are juicy and refreshing, and they add a burst of flavor and color to your nachos. You can use fresh or canned tomatoes, or make your own salsa by chopping tomatoes, onion, cilantro, and jalapeño and mixing them with lime juice.
  • Corn: Corn is sweet and crunchy, and it adds a nice contrast to the cheesy and spicy nachos. You can use fresh or frozen corn, or grill it for a smoky flavor. You can also make a corn salsa by adding some black beans, red onion, garlic powder, cilantro, and lime juice to the corn.
  • Avocado: Avocado is creamy and rich, and it adds a healthy dose of monounsaturated fats and potassium to your nachos. You can use fresh or mashed avocado, or make your own guacamole by mashing avocado with onion, garlic, cilantro, and lime juice.

Use Certain Types Of Cheese

Cheese is one of the most essential and delicious ingredients in nachos, but it can also be high in fat, calories, and sodium. To make your nachos healthier, you can use less cheese or choose a lower-fat cheese. Some of the best cheeses for nachos are:

  • Cheddar: Cheddar is a sharp and tangy cheese that melts well and adds a lot of flavor to your nachos. You can use reduced-fat cheddar cheese, or grate it yourself from a block instead of buying pre-shredded cheese, which can have added starch and preservatives.
  • Mozzarella: Mozzarella is a mild and creamy cheese that also melts well and blends with other nacho toppings. It has a high calcium content, which is always good, and is also lower in sodium than other cheeses used in dishes.

Ingredients

  • Corn Tortillas
  • Avocado Oil
  • 93% + Lean Ground Beef
  • Mozzarella Cheese or Cheddar Cheese
  • 1 Roma Tomato chopped
  • 1/2 Can Low Sodium Black Beans, Rinsed
  • Chopped onion
  • Avocado chopped
  • Canned Jalapeno Peppers
  • Sour Cream
  • Cilantro

How To Make This Healthy Nachos Recipe

Step 1

If your making your own corn tortillas, start by cutting the corn tortillas into triangular strips. Add enough avocado oil to the tortilla triangles to lightly coat them in a bowl. If your using bagged tortilla chips, skip this step. Add them to an oven at 375 degrees at about 15 minutes or until crispy. Don’t brown them too much or they might taste burnt.

Step 2

Take ground beef a grill on med/high heat in a large pan and thoroughly coat on both sides with garlic, onion and paprika powders with a bit of pepper. Spread out the ground beef into a large flat pancake and grill on both sides to get a bit of char on the beef, then flip. Add chopped onion to pan and sauté a bit more until the onions are translucent. Set aside.

Step 3

Add chips to shallow plate, pan or cutting board an start piling on the veggies and cheese. You want to make sure each chip has a bit of veggie, cheese and meat. After the layer of cheese and veggies and the layer of cooked beef.

Step 4

Top with another layer of cheese. Pop back in the oven to melt the chesse.

Step 5

Remove from the oven and add a bit of sour cream, tomatoes, and cilantro on top. Serve!

Enjoy Your Healthy Nachos

Nachos don’t have to be a guilty pleasure. By following these tips and tricks, you can make healthy nachos that taste amazing and are good for you. You can enjoy them as a snack, an appetizer, or a meal, and customize them to your liking. So go ahead and treat yourself to some delicious and nutritious nachos!

Plate of Healthy Nachos. Healthy Nachos Recipe

Heathy Nachos Recipe

Nachos are the most popular and delicious snacks around, but they are also notorious for being high in calories, fat, and sodium. Let's fix that and make a healthy nachos recipe!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine Mexican
Servings 2
Calories 513 kcal

Ingredients
  

  • 8 Corn Tortillas
  • 3 tbsp Avocado Oil
  • 1 lb 93%+ Lean Ground Beef
  • 1 Roma Tomato Large
  • 1/2 can Low Sodium Black Beans
  • 3/4 cup Chopped Onion
  • 1 Chopped Large Avocado
  • Canned Jalepenos Optional
  • Sour Cream Optional
  • 3/4 cup Chopped Cilantro
  • 1 tbsp Garlic powder
  • 1 tbsp Onion powder
  • 1 tbsp Paprika

Instructions
 

  • If your making your own corn tortillas, start by cutting the corn tortillas into triangular strips. Add enough avocado oil to the tortilla triangles to lightly coat them in a bowl. If your using bagged tortilla chips, skip this step. Add them to an oven at 375 degrees at about 15 minutes or until crispy. Don't brown them too much or they might taste burnt.
  • Take ground beef a grill on med/high heat in a large pan and thoroughly coat on both sides with garlic, onion and paprika powders with a bit of pepper. Spread out the ground beef into a large flat pancake and grill on both sides to get a bit of char on the beef, then flip. Add chopped onion to pan and sauté a bit more until the onions are translucent. Set aside.
  • Add chips to shallow plate, pan or cutting board an start piling on the veggies and cheese. You want to make sure each chip has a bit of veggie, cheese and meat. After the layer of cheese and veggies and the layer of cooked beef.
  • Top with another layer of cheese. Pop back in the oven to melt the cheese.
  • Remove from the oven and add a bit of sour cream, tomatoes, and cilantro on top. Serve!

Nutrition

Calories: 513kcal
Keyword Beef Nachos, Corn Tortilla, Nachos
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