The Black Bean Puree is one of the most popular bean dishes in the world. It’s a well-known traditional food for South American Indians and has become popular in Mexico. The black bean puree is made by blending black beans with many vegetables. It is always sold in plastic bags or bottles, not in paper bags or plastic containers. This is because the black bean puree is usually sold for fasting purposes.
Black bean puree is a delicious, soothing, and nourishing main dish that makes a great side or appetizer. While black beans are commonly found in many dishes, they are also very versatile. Adding black beans to other dishes is not only delicious, but it can actually increase the protein content of the food. Beans absorb their flavor from the foods they’re associated with and benefit from the presence of other ingredients as well. If you’re thinking of making a black bean puree, now you know what you need to do.
Black beans are frequently used in different Mexican dishes; whether it’s chili, chorizo, or mole, they are usually used as the main ingredient. Black beans may also be used as a condiment for fried or baked foods, but it is mostly used as a stuffing for meat. Often if they are added to a dish, they are already boiled; black beans are normally blended with green chili.
How to make a Black Bean Puree
Black Bean Puree are delicious, but they are also very easy to make. They are usually made with a few simple ingredients, and you can do them with the family on the weekends or on holiday.
- Black beans, 1 can (rinsed & drained)
- Extra virgin olive oil, 2 Tbsp
- Onion diced, 1 small
- Jalapeno, 1 (diced)
- Garlic cloves, 2 (minced)
- Chicken or vegetable broth, 1 cup
- Cilantro chopped, 1/4 cup
- Cumin, 1 tsp.
- Chili powder,1 tsp.
- Salt to taste
Over medium heat, warm olive oil in a medium saucepan. Saute onion and jalapeno for about 5 minutes until tender. Add the garlic and sauté for an additional minute.
Add 1/2 cup broth and black beans. Bring to a simmer, stirring frequently. Simmer until most of the broth is absorbed. If necessary, add another 1/2 cup broth. Add the cilantro and seasonings and heat through.
Puree until desired consistency is achieved with an immersion blender or blender.
Serve warm with tortilla chips and queso fresco cheese.
Black Bean Puree Recipe
Recipe Yield: 4 Servings
Preparation Time: 5M
Cooking Time: 10M
Total Time: 15M
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