The Best Honey Garlic Salmon with Browned Butter

Honey Garlic Salmon

If you still need clarification about what to cook and your guests are just about to come, how about cooking a salmon tonight? 

You heard me right; it’s not just an ordinary salmon. In fact, it is something special; that’s why it is called ‘Browned Butter Honey Garlic Salmon’. Can you imagine a perfect blend of honey, garlic, and lemon that turns the ordinary salmon into a finger-licking dining experience? If yes, discover the secret recipe that will make your guest want more and more!

Here’s what ingredients you’ll need;

• A quarter cup of butter – that’s about 4 tablespoons.
• A quarter cup of honey. You guessed it, 4 tablespoons.
• 2-3 cloves of garlic. Trust us, don’t be shy with the garlic.
• 1-2 tablespoons of fresh-squeezed lemon juice. Half a lemon should do.
• 4 wild-caught salmon fillets (about half a pound or 250 grams each). Skin on or off, your choice.
• Lemon wedges for serving.
• Salt and pepper to taste. You’re the chef!

Step 1: Let’s Get Cooking

First, get your oven ready. Just fire it up and get that oven preheated. Position the rack about 8 inches from the heat source for cooking. You want that charred goodness, don’t you?

Step 2: You’re My Butter Half

Start by placing the butter in a cast-iron skillet (or any oven-proof frying pan if you don’t have a skillet). You need to cook it over medium heat for about 3 minutes and start stirring occasionally. 

Step 3: Sweet Like Honey 

Now, it’s time to add some honey. Just simply pour it into the butter. 

Step 4: Go For Garlic 

The next step is to add in the garlic. Don’t forget to sauté for at least 60 seconds until it becomes aromatic.

Step 5: Easy Peasy Lemon Squeezy

La La La, It’s Lemon time! Just add those juicy lemons into the mixture. Stir very well till the lemons combine completely.

Step 6: Love Is Rare Like A Good Stake 

Now, presenting the best part of the recipe. Just add the salmon steaks to your pan. Remember to skin-side down. Just baste the tops of the fillets with the mixture for 3-4 minutes until they turn golden. Now, you need to sprinkle it with pepper or salt as your preference.

Step 7: Broil It With Passion

Did you place your lemon wedges around the salmon? Now, the oven will do the rest of the job for you. Place the pan in your oven to broil for 5-6 minutes. 

Final Step: Serve It For The Love Of Food

Congratulations! It’s time to serve now. Just drizzle the dish with your reserved brown butter sauce. This browned butter honey garlic salmon looks perfect with steamed veggies, over rice, or with a nice, crisp salad.

Health Benefits

The Browned Butter Honey Garlic Salmon recipe is a delightful way to enjoy a meal that’s both tasty and nutritious. Salmon is a powerhouse of omega-3 fatty acids, which are crucial for maintaining heart health. These beneficial fats help reduce inflammation, lower the risk of heart disease, and support overall cardiovascular function. Additionally, omega-3s are known to enhance brain health, potentially boosting cognitive abilities and protecting against age-related cognitive decline.

Incorporating garlic into this dish adds more than just flavor. Garlic is packed with compounds like allicin, which have been shown to strengthen the immune system, lower blood pressure, and improve cholesterol levels. The honey in the recipe not only provides a natural sweetness but also brings a dose of antioxidants, which help combat oxidative stress and support overall wellness.

The browned butter in this recipe contributes a rich, nutty taste while also offering essential vitamins such as Vitamin A and Vitamin D. These vitamins are vital for maintaining healthy skin, vision, and immune function. Combining these ingredients makes the Browned Butter Honey Garlic Salmon a delicious and healthful choice for any meal.

Nutrition

You know this delicious dish has 411 calories per serving. Also, it is full of nutrients like Vitamin C, Vitamin A, Iron, and Calcium to make it healthy for you. 

Carbohydrates……………………………………………………..18g

Protein……………………………………………………………… 34g

Fat…………………………………………………………………….22g 

Conclusion

Eating healthy food is necessary, and browned butter, honey, garlic, and salmon are the best choices for healthy food. This Browned Butter Honey Garlic Salmon is not just about healthy eating; in fact, it keeps your skin, teeth, and eyes healthy.

Try Another Salmon Recipe: Easy Smoked Salmon

Or Try: Healthy Roasted Mushroom Sandwich