Instant Pot Mashed Sweet Potatoes are the perfect side dish for any meal. They come packed with nutrients, but they don’t require a lot of time to prepare. You can prepare them in under 30 minutes and have a delicious side dish ready for your dinner table.
The most unique thing about Instant Pot Mashed Sweet Potatoes is not the taste, but the texture. Most mashed potatoes are too thick, soupy, and gluey. Not only that, but they’re also too hard to eat, which makes them hard to choose as a side dish. The mashed sweet potato is the perfect blend of softness and firmness. It’s fluffy, but not so much that you can’t scoop it up and eat it straight from the pan.
Instant Pot Mashed Sweet Potatoes are a great, low-carb, high-fiber food that is a great source of vitamins A, and B vitamins, and potassium. They are also gluten-free, contain no cholesterol, and are filling, making them a great addition to any diet. Sweet potatoes are also an excellent source of fiber, as well as a good source of vitamin B6 which can help stabilize carbohydrate metabolism.
How To Make Instant Pot Mashed Sweet Potatoes
The Instant Pot Mashed Sweet Potatoes Recipe combines the savory flavors of garlic, butter, whole milk, salt, and ground cinnamon with a wonderfully creamy patty. If you’re not making one of these recipes yet, now’s a perfect time! This mashed sweet potato recipe is chock full of different flavors, textures, and colors. It would be perfect for a Thanksgiving side dish.
Ingredients
- 3 pounds sweet potatoes – peeled and cut into 1-inch pieces
- 1 cup water
- 4 tablespoons unsalted butter – melted
- ½ cup whole milk – plus more if needed
- ½ teaspoon salt – plus more to taste
- ½ teaspoon ground cinnamon
Step By Step Instructions To Make Instant Pot Mashed Sweet Potatoes
Step 1
Using the Instant Pot trivet, a wire steaming basket, or a silicone basket, place it inside the bowl of the pot. Fill your Instant Pot with 1 cup of water.
Step 2
Prepare potatoes by washing and peeling them and then chopping them into cubes approximately 1 inch in size. Sweet potatoes can be placed inside the steamer basket or on top of the trivet once they have been peeled and chopped.
Step 3
Make sure the pressure valve is set to sealing and place the cover on your Instant Pot. For 10 minutes, set your Instant Pot to manual HIGH pressure.
Step 4
Once the cooking time is complete, switch the pressure valve to venting and do a quick release. Take care when removing the lid.
Step 5
Before the cooking time begins to count down, your Instant Pot will take about 10 to 15 minutes to heat and build pressure.
Step 6
In a large colander, drain the sweet potatoes immediately.
Step 7
Using your Instant Pot, mash your sweet potatoes by transferring them into the inner pot. Set the Instant Pot to WARM.
Step 8
Melt the butter first and add it to the mixture. Using a potato masher, mash the potatoes until they reach the desired consistency after adding the milk, salt, and ground cinnamon. If needed, add more milk and salt to taste.
Step 9
With a sprinkle of ground cinnamon or nutmeg and additional butter, the creamy mashed sweet potatoes are sure to please.
Conclusion
We hope you enjoyed our article on Mashed Sweet Potatoes. We love this recipe because it’s simple yet delicious, and it’s a great way to get kids to eat healthy food. They are delicious, nutritious, and sure to be a hit with all members of your family. We hope you enjoy this recipe and other recipe ideas from our blog, feel free to comment down below.
More Delicious Recipes
Instant Pot Mashed Sweet Potatoes Recipe
Ingredients
- 3 pounds sweet potatoes – peeled and cut into 1-inch pieces
- 1 cup water
- 4 tablespoons unsalted butter – melted
- ½ cup whole milk – plus more if needed
- ½ teaspoon salt – plus more to taste
- ½ teaspoon ground cinnamon
Instructions
- Using the Instant Pot trivet, a wire steaming basket, or a silicone basket, place it inside the bowl of the pot. Fill your Instant Pot with 1 cup of water.
- Prepare potatoes by washing and peeling them and then chopping them into cubes approximately 1 inch in size. Sweet potatoes can be placed inside the steamer basket or on top of the trivet once they have been peeled and chopped.
- Make sure the pressure valve is set to sealing and place the cover on your Instant Pot. For 10 minutes, set your Instant Pot to manual HIGH pressure.
- Once the cooking time is complete, switch the pressure valve to venting and do a quick release. Take care when removing the lid.
- Before the cooking time begins to count down, your Instant Pot will take about 10 to 15 minutes to heat and build pressure.
- In a large colander, drain the sweet potatoes immediately.
- Using your Instant Pot, mash your sweet potatoes by transferring them into the inner pot. Set the Instant Pot to WARM.
- Melt the butter first and add it to the mixture. Using a potato masher, mash the potatoes until they reach the desired consistency after adding the milk, salt, and ground cinnamon. If needed, add more milk and salt to taste.
- With a sprinkle of ground cinnamon or nutmeg and additional butter, the creamy mashed sweet potatoes are sure to please.