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mango habanero wingstop

Mango Habanero Wingstop Wings

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Prep Time 5 minutes
Cook Time 45 minutes
Course Appetizer
Cuisine American, Mexican
Servings 6
Calories 205 kcal

Ingredients
  

  • 1.5 lbs Chicken Wing Drummettes
  • 1 tbsp Olive Oil or Avocado Oil
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 cup Diced Ripe Mango
  • 1 Habanero Pepper I put more in for extra spicy!
  • 1 cup Water
  • 1/4 cup Gluten-Free Tamari
  • 1/2 tsp Ground Ginger
  • 1/4 tsp Garlic Powder
  • 1/3 tbsp Honey
  • 1/4 cup Water Mixed with Two Tablespoons of Cornstarch

Instructions
 

  • Ensure that the oven is preheated to 400 degrees Fahrenheit. Prepare a baking dish using foil. In a bowl, combine the chicken, salt, pepper, and oil. Bake at 400°F for 30 to 35 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F.
  • While the chicken is baking, prepare the sauce. To make the sauce, combine 1 cup water, tamari, habanero pepper, and mango in a food processor. Process until smooth.
  • Put a small saucepan on medium heat and bring to a boil. In a bowl, combine the ginger, garlic powder, and honey. Heat on medium-low.
  • Stir in the cornstarch and water slurry until the mixture becomes thick. Allow the sauce to thicken and warm for 5-10 minutes. Maintain a warm environment while the chicken cooks.
  • Once the chicken is fully cooked, set the oven to broil. Broil the chicken for 5 minutes, until it is crispy. Take it out of the oven and coat it with the sauce.
  • Broil the chicken for an additional 3-5 minutes, or until crispy or sticky, whichever you prefer. Enjoy.

Nutrition

Calories: 205kcalCarbohydrates: 11gProtein: 13gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 47mgSodium: 699mgPotassium: 175mgFiber: 1gSugar: 5gVitamin A: 404IUVitamin C: 13mgCalcium: 15mgIron: 1mg
Keyword Mango Habanero Wingstop Wings, Wings
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