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Baba Ganoush served in a wide shallow bowl drizzled with olive oil, topped with paprika, fresh parsley, and a side of warm pita bread on a rustic wooden table

Baba Ganoush

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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 servings
Calories 160 kcal

Equipment

  • Gas stovetop burner or broiler
  • Tongs
  • Colander
  • Large mixing bowl
  • Fork
  • Citrus juicer

Ingredients
  

  • 2 large globe eggplants about 2 lbs total
  • 3 tablespoons tahini good quality, well-stirred
  • 3 tablespoons fresh lemon juice from about 1.5 lemons
  • 2 cloves garlic minced or pressed
  • 3 tablespoons extra-virgin olive oil plus more for drizzling
  • 3/4 teaspoon kosher salt plus more to taste
  • 1/4 teaspoon ground cumin optional but recommended
  • 1/4 teaspoon smoked paprika for garnish
  • 2 tablespoons fresh flat-leaf parsley finely chopped, for garnish
  • 2 tablespoons pomegranate seeds optional, for garnish

Instructions
 

  • Char the eggplant: If using a gas stovetop, place whole eggplants directly on the burner grate over medium-high flame. Cook, turning with tongs every 3 to 4 minutes, until the entire skin is charred and blistered and the eggplant has completely collapsed and feels soft throughout — about 15 to 20 minutes. If using a broiler, place eggplants on a foil-lined baking sheet under the highest broiler setting, as close to the element as possible, turning every 5 minutes until fully charred and collapsed, about 20 to 25 minutes.
  • Rest and drain: Transfer the charred eggplants to a colander set over a bowl and let them cool until safe to handle, about 10 to 15 minutes. This also allows excess liquid to drain away.
  • Peel: Using your hands or a spoon, peel off and discard all of the charred skin. Be thorough — any remaining charred skin can add bitterness. You should be left with soft, pale, smoky eggplant flesh.
  • Remove excess moisture: Gently press the eggplant flesh in a clean kitchen towel or against the sides of the colander to remove as much liquid as possible. Let it drain for an additional 5 minutes. This step is critical for a thick, creamy (not watery) dip.
  • Mash and mix: Transfer the eggplant flesh to a large bowl. Add the tahini, fresh lemon juice, minced garlic, olive oil, salt, and cumin if using. Use a fork to mash and stir everything together, leaving some texture — do not blend it completely smooth. Taste and adjust salt and lemon juice as needed.
  • Plate and garnish: Spread the Baba Ganoush into a wide shallow bowl, using the back of a spoon to create swoops and divots. Drizzle generously with extra-virgin olive oil. Sprinkle with smoked paprika, chopped parsley, and pomegranate seeds if using. Serve immediately with warm pita bread, crackers, or raw vegetables.

Notes

Make-ahead: Baba Ganoush keeps in an airtight container in the refrigerator for up to 4 days. The flavor actually improves after a few hours. Let it come to room temperature before serving and add fresh garnishes right before plating. For extra smokiness, char the eggplant over an outdoor charcoal grill. Avoid using a food processor — mashing by hand gives the best texture. Do not skip draining the eggplant or the dip will be watery.

Nutrition

Calories: 160kcalCarbohydrates: 12gProtein: 3gFat: 12gSodium: 310mgFiber: 5gSugar: 6g
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