Understanding the DASH Diet The DASH diet, or Dietary Approaches to Stop Hypertension, is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health, an agency of the United States Department of Health and Human Services) to prevent and control hypertension. What is the DASH Diet? The DASH diet is ...
Making This Delicious Candied Pecans Recipe I recently discovered a new favorite snack: candied pecans. These sweet and crunchy treats are perfect for satisfying a sweet tooth or adding a little something extra to a salad or dessert. After trying them for the first time, I knew I had to learn how to make them myself. In this blog article, ...