Weight Watchers Chicken Thigh Recipes
Today, I am going to share with you a Weight Watchers Chicken Thigh Recipes that can be made from scratch. Chicken thighs are a great part of the chicken family. They’re terrific protein sources, great grilled, and even healthy.
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Ingredients
- 2 lbs Skinless chicken thighs
- ½ teaspoon Garlic powder
- ½ teaspoon Salt
- ½ teaspoon Black pepper
- 2 teaspoon Olive oil
Instructions
- First, preheat the oven to 425 degrees Fahrenheit.
- Aluminum foil can be used to line a baking sheet pan. Use nonstick cooking spray to lightly spray the foil.
- Take a medium-sized mixing bowl. After that, add two tablespoons of olive oil, one-half teaspoon of garlic powder, one-half teaspoon of salt, and one-half teaspoon of black pepper. Combine well with a spoon.
- In the mixing bowl, place the chicken thighs for coating. Massage the mixture well into the chicken thighs. If necessary, add more olive oil.
- In the baking sheet, arrange the chicken thighs.
- Place the baking sheet pan on the middle shelf of the oven.
- The chicken thighs should be baked for 20 minutes or until the internal temperature reaches 165 degrees Fahrenheit.
- Remove the chicken thighs from the oven and place them in a casserole bowl. Wait for five to ten minutes before serving.
Nutrition
Calories: 346kcal