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Trader Joe's style spicy lentil wrap cut in half showing colorful filling with lentils and vegetables on rustic wooden board

Trader Joes Spicy Lentil Wrap

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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 wraps
Calories 520 kcal

Ingredients
  

Spicy Lentil Filling

  • 1 can (15 oz) cooked lentils, drained and rinsed
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tsp harissa paste or sriracha adjust to heat preference
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • 1 tbsp lemon juice

Assembly

  • 2 large flour tortillas or flatbreads 10-inch size
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp water to thin tahini
  • 1 cup shredded cabbage or mixed greens
  • 1 cucumber, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp fresh cilantro or parsley, chopped
  • 1/4 cup feta cheese, crumbled optional

Instructions
 

  • Whisk together tahini, lemon juice, and water until smooth. Season with a pinch of salt. Thin with more water if needed. Set aside.
  • Heat olive oil in a skillet over medium heat. Add garlic and cook 30 seconds until fragrant.
  • Add drained lentils, harissa, cumin, paprika, turmeric, cayenne, and salt. Stir to coat. Cook 3-4 minutes until heated through. Add lemon juice and toss.
  • Warm tortillas in a dry skillet or microwave for 20 seconds until pliable.
  • Spread 1-2 tablespoons tahini sauce down the center of each tortilla. Top with spicy lentil mixture, shredded cabbage, cucumber, red onion, cilantro, and feta if using.
  • Fold sides of tortilla inward, then roll from the bottom up tightly. Cut in half diagonally and serve immediately.

Nutrition

Calories: 520kcalCarbohydrates: 68gProtein: 22gFat: 19gSodium: 720mgFiber: 16gSugar: 6g
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