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Palak Paneer served in a dark bowl with golden paneer cubes in vibrant green spinach sauce, garnished with cream swirl and fresh cilantro, with naan on the side

Palak Paneer

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 420 kcal

Equipment

  • Large heavy-bottomed skillet or pan
  • Blender or immersion blender
  • Large pot for blanching
  • Bowl of ice water
  • Wooden spoon
  • Ladle
  • Grater

Ingredients
  

For the Spinach Sauce

  • 500 g fresh baby spinach washed, blanched and shocked in ice water
  • 2 tbsp ghee for the sauce base
  • 1 tsp cumin seeds
  • 1 medium yellow onion finely chopped
  • 1 tbsp fresh ginger grated
  • 4 cloves garlic grated
  • 1-2 green chilies slit, adjust to taste
  • 2 medium tomatoes finely chopped
  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/4 tsp turmeric powder
  • 1/2 tsp red chili powder or to taste
  • 1 tsp garam masala divided — 1/2 tsp during cooking, 1/2 tsp at end
  • 1/2 tsp salt or to taste
  • 1/4 cup heavy cream plus more to garnish
  • 1 tsp lemon juice fresh squeezed

For the Paneer

  • 400 g paneer cut into 1-inch cubes
  • 2 tbsp ghee for frying paneer
  • 1/4 tsp salt
  • 1/4 tsp turmeric optional, for color

To Garnish

  • 2 tbsp heavy cream swirled on top
  • 1/4 tsp garam masala dusted over top
  • 2 tbsp fresh cilantro roughly chopped
  • 1 tsp ghee drizzled over to finish

Instructions
 

Blanch the Spinach

  • Bring a large pot of salted water to a boil. Add the fresh spinach and blanch for 60 seconds until just wilted and bright green.
  • Immediately transfer the spinach to a large bowl of ice water using a slotted spoon. Let it sit for 2 minutes, then drain thoroughly and squeeze out excess water.
  • Transfer blanched spinach to a blender and blend until smooth. Set aside.

Fry the Paneer

  • Pat the paneer cubes dry with paper towels. Season lightly with salt and turmeric if using.
  • Heat 2 tbsp ghee in a large heavy-bottomed pan or skillet over medium-high heat. Once hot, add paneer cubes in a single layer without crowding.
  • Fry for 2-3 minutes per side until golden brown on the outside. Remove and immediately transfer to a bowl of warm salted water. Let soak for 5-10 minutes, then drain. This keeps the paneer tender.

Build the Sauce

  • In the same pan, heat 2 tbsp ghee over medium heat. Add cumin seeds and let them sizzle and pop for 30 seconds until fragrant.
  • Add the chopped onion and cook, stirring frequently, for 8-10 minutes until deeply golden and caramelized — don't rush this step, it's the flavor foundation.
  • Add the grated ginger, grated garlic, and green chilies. Stir and cook for 2 minutes until the raw smell disappears.
  • Add the chopped tomatoes, ground coriander, ground cumin, turmeric, red chili powder, and 1/2 tsp garam masala. Cook for 5-6 minutes, stirring occasionally, until the tomatoes break down completely and the mixture becomes a thick, fragrant masala paste with ghee releasing around the edges.

Combine and Finish

  • Reduce heat to medium-low. Add the blended spinach puree to the pan and stir well to combine with the masala. Cook for 3-4 minutes, stirring frequently.
  • Add salt to taste. Stir in the heavy cream and mix until fully incorporated and the sauce is silky and cohesive.
  • Add the drained fried paneer cubes. Gently fold them into the sauce so they're fully coated. Cook for 2-3 minutes on low heat, just long enough for the paneer to warm through and absorb some of the sauce.
  • Turn off the heat. Stir in the remaining 1/2 tsp garam masala and the fresh lemon juice. Taste and adjust salt.
  • Transfer to a serving bowl. Swirl cream over the top, dust with a pinch of garam masala, drizzle with a teaspoon of ghee, and scatter fresh cilantro over the top. Serve immediately with naan or basmati rice.

Notes

Storage: Refrigerate in an airtight container for up to 4 days. Reheat gently on the stovetop over low heat with a splash of water or cream to loosen the sauce. Paneer can become slightly firmer when refrigerated — soaking reheated cubes briefly in warm water before serving helps restore their texture. Freezing: The spinach sauce freezes well for up to 2 months. Add freshly fried paneer when ready to serve for the best texture. Vegan variation: Substitute firm tofu for paneer, coconut oil for ghee, and full-fat coconut cream for heavy cream.

Nutrition

Calories: 420kcalCarbohydrates: 14gProtein: 22gFat: 31gSodium: 620mgFiber: 4gSugar: 5g
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