Go Back
+ servings
Maple Pecan Sweet Potato Casserole

Maple Pecan Sweet Potato Casserole

Maple Pecan Sweet Potato Casserole Recipe Fall is the season of comfort food, and nothing says comfort like a warm, hearty casserole. This Maple Pecan Sweet Potato Casserole combines the natural sweetness of sweet potatoes with the rich flavors of maple syrup and crunchy pecans. It’s a perfect side dish for your Thanksgiving feast or any autumn gathering. This recipe is not only delicious but also packed with nutrients, making it a wholesome addition to your fall menu.
No ratings yet
Course Dessert
Cuisine American
Servings 12
Calories 286 kcal

Ingredients
  

For the Sweet Potato Base:

  • 4 large sweet potatoes peeled and cubed
  • 1/2 cup maple syrup
  • 1/4 cup unsalted butter melted
  • 1/4 cup milk or almond milk for a dairy-free option
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt

For the Pecan Topping:

  • 1 cup pecans chopped
  • 1/2 cup brown sugar
  • 1/4 cup all-purpose flour or gluten-free flour
  • 1/4 cup unsalted butter melted
  • 1/2 teaspoon ground cinnamon

Instructions
 

Step 1: Prepare the Sweet Potatoes

  • Preheat your oven to 350°F (175°C).
  • Place the cubed sweet potatoes in a large pot and cover with water. Bring to a boil and cook until the sweet potatoes are tender, about 15-20 minutes.
  • Drain the sweet potatoes and transfer them to a large mixing bowl. Mash until smooth.

Step 2: Make the Sweet Potato Mixture

  • Add the maple syrup, melted butter, milk, eggs, vanilla extract, ground cinnamon, nutmeg, ginger, and salt to the mashed sweet potatoes. Mix until well combined.
  • Transfer the sweet potato mixture to a greased 9×13-inch baking dish, spreading it out evenly.

Step 3: Prepare the Pecan Topping

  • In a medium bowl, combine the chopped pecans, brown sugar, flour, melted butter, and ground cinnamon. Mix until the ingredients are well incorporated and the mixture is crumbly.

Step 4: Assemble and Bake

  • Sprinkle the pecan topping evenly over the sweet potato mixture.
  • Bake in the preheated oven for 30-35 minutes, or until the topping is golden brown and the casserole is heated through.

Step 5: Serve

  • Allow the casserole to cool for about 10 minutes before serving.
  • Serve warm, and enjoy the delightful combination of sweet and crunchy flavors.
  • History of Sweet Potato Casseroles
  • sweet potatoes -Maple Pecan Sweet Potato Casserole
  • Sweet potato casseroles have a rich history in American cuisine, particularly in the South. Sweet potatoes, native to Central and South America, were introduced to Europe and later to North America by early explorers. They quickly became a staple in Southern cooking due to their versatility and nutritional value. The sweet potato casserole, often topped with marshmallows or pecans, became a popular dish in the early 20th century, especially during the holiday season. The addition of maple syrup and pecans in this recipe adds a modern twist to this classic dish, enhancing its natural sweetness and providing a delightful crunch.

Nutrition

Calories: 286kcalCarbohydrates: 37gProtein: 3gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.3gCholesterol: 48mgSodium: 66mgPotassium: 357mgFiber: 3gSugar: 21gVitamin A: 10977IUVitamin C: 2mgCalcium: 67mgIron: 1mg
Keyword Maple Pecan Sweet Potato Casserole, Sweet Potato
No ratings yet